Weigh In record (no journal entry) for 26 July 2014
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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2173 kcal
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Fat: 112.83g | Prot: 93.29g | Carb: 207.45g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. Lunch: Peach, Garden Fresh Gourmet Jack's Cantina Style Salsa, Tone's Cayenne Pepper, Oregano, Chives, Cheddar Cheese, Tortillas Nuevo Leon Fajita Style Burritos (Medium), Scrambled Egg (Whole, Cooked). Dinner: Sundrop Sundrop Citrus Soda, Cape Cod Original Kettle Cooked Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Butter, Sour Dough Bread, Mixed Salad Greens, Garlic Lime Chicken. more...
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2236 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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