BobMciu's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
200.5 lb Lost so far: 14.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2014:
456 kcal Fat: 8.33g | Prot: 15.60g | Carb: 94.95g.   Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Fiber One Bran Cereal, 1% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal. more...
2235 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 7.0 lb a week

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