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Those 170's are soooooo close. I think my scale is taunting me! I also seem to have discovered a peanut allergy. I had been eating them for a few days and having gut issues at the same time. This is not the first time I've experienced gut issues when eating peanuts so I'm now pretty sure it's not coincidence. Food allergies can really mess with your weight-loss progress!
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180.2 lb
Lost so far: 7.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1448 kcal
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Fat: 104.66g | Prot: 98.00g | Carb: 27.19g.
Breakfast: Cream (Half & Half), Cheddar Cheese, Onions, Ground Beef (Cooked), Spinach, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Annie's Naturals Lemon & Chive Dressing, Trader Joe's Organic Baby Romaine, Whole Foods Market turkey thigh meat, ground, Butter. Dinner: Pork Loin (Tenderloin), California Avocados, Baken-ets Traditional Fried Pork Skins, Fresh Lemon Juice. Snacks/Other: Atkins Advantage French Vanilla Shake. more...
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losing 1.4 lb a week
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