Weigh In record (no journal entry) for 25 July 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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3562 kcal
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Fat: 151.46g | Prot: 183.62g | Carb: 358.69g.
Breakfast: White Bread, John West Tuna & Onion & Tomato, Kraft Crunchy Peanut Butter, Arnott's Tim Tam Original, White Bread, Coles Tasty Cheese. Lunch: Tea with Milk and Sugar, Tea with Milk and Sugar, Peanuts, Devondale Long Life Full Cream Milk, Milo Milo Chocolate Powder. Dinner: Arnott's Tim Tam Original, Kraft Crunchy Peanut Butter, Spaghetti (without Added Salt, Enriched, Cooked), Woolworths Beef Mince Premium, Arnott's Tim Tam Original, Coles Tasty Cheese, Woolworths Beef Mince Premium, Spaghetti (without Added Salt, Enriched, Cooked). more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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