Weigh In record (no journal entry) for 26 July 2014
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240.8 lb
Lost so far: 43.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1654 kcal
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Fat: 90.23g | Prot: 82.56g | Carb: 121.74g.
Breakfast: Coffee, Kroger Heavy Whipping Cream. Lunch: Chocolate Cheesecake, Famous Dave's Chicken Tenders, Chicken Gyro Sandwich. Dinner: Franz Jumbo Hot Dog Buns, Smoked Pork Sausage Link. more...
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losing 7.0 lb a week
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