Weigh In record (no journal entry) for 24 July 2014
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242.8 lb
Lost so far: 41.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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2642 kcal
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Fat: 66.73g | Prot: 182.67g | Carb: 341.39g.
Breakfast: Kroger Brown Sugar, Bananas , Quaker Old Fashioned Oats, Coffee, Kroger Heavy Whipping Cream. Lunch: Tomatoes, Frank's Red Hot Buffalo Wing Sauce, Sweet Onions, Zucchini, Olive Oil, Perdue 99% Fat Free Ground Turkey. Dinner: White Rice (Fat Added in Cooking), P.F. Chang's Ginger Chicken with Broccoli, P.F. Chang's Wonton Soup (Bowl). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Bananas, Kroger Fat Free Whipped Topping, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 2.1 lb a week
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