Weigh In record (no journal entry) for 26 July 2014
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201.1 lb
Lost so far: 18.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2014:
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1264 kcal
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Fat: 28.08g | Prot: 100.36g | Carb: 151.36g.
Breakfast: Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, Albertsons Albertsons Hard Boiled Egg Whites, Peanut Butter, PAM PAM Organic Olive Oil Cooking Spray, Quaker Quaker 100% Whole Grain Oatmeal. Lunch: Apples, Albertsons Albertsons Hard Boiled Egg Whites, Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, Cottage Cheese (Lowfat 2% Milkfat), A Taste of Thai A Taste of Thai Coconut Milk (Regular), PAM PAM Organic Olive Oil Cooking Spray. Snacks/Other: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. more...
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gaining 4.6 lb a week
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