sousellas's Journal, 31 July 2014

Weigh In record (no journal entry) for 31 July 2014
201.7 lb Lost so far: 17.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2014:
1793 kcal Fat: 34.80g | Prot: 144.74g | Carb: 239.69g.   Breakfast: Navitas Naturals Navitas Naturals Goji Berries, Muesli (Dried Fruit and Nuts), Espresso Coffee, Albertsons Albertsons Hard Boiled Egg Whites, Coffee, A Taste of Thai A Taste of Thai Coconut Milk (Regular), Kellogg's Kellogg's Special K Cereal Bars - Strawberry, Genesis Today Genesis Today Sea Buckthorn 100. Lunch: Chicken Breast, Western Family Sliced Mushrooms (Canned), Albertsons Hard Boiled Egg Whites, Western Family Western Family Sliced Mushrooms (Canned), Albertsons Albertsons Hard Boiled Egg Whites. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Twinlab Twinlab 100% Whey Protein Fuel - Cookies & Cream, A Taste of Thai A Taste of Thai Coconut Milk (Regular). Snacks/Other: Apples, Apples, Almonds. more...
gaining 0.9 lb a week

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