Weigh In record (no journal entry) for 25 July 2014
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300.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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2311 kcal
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Fat: 103.06g | Prot: 154.60g | Carb: 181.11g.
Lunch: Trader Joe's Dark Rye Bread, Potato Salad Side Dish, Bill Miller Bar-B-Q Turkey Breast, Bill Miller Bar-B-Q Green Beans, Smoked Honey Ham (Cooked). Dinner: Whataburger Fancy Ketchup, Whataburger French Fries (Small), Whataburger Triple Meat Whataburger. Snacks/Other: Corn Nuts Corn Nuts. more...
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losing 1.9 lb a week
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chas100s's weight history
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