Weigh In record (no journal entry) for 01 August 2014
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296.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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2030 kcal
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Fat: 92.60g | Prot: 129.00g | Carb: 161.97g.
Breakfast: Walgreens Glucose Tablets. Lunch: Kraft Hickory BBQ Sauce, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Vlasic Jalapeno Slices Hot Peppers, Publix Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets, Butter Krust Hamburger Buns, Turkey Breast Meat, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Whataburger French Fries (Large), Whataburger Triple Meat Whataburger. more...
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losing 4.0 lb a week
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chas100s's weight history
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