chas100s - Member

chas100s

Joined July 2014

Posts

Following

Followers

Weight History

Start Weight

295.0 lb

Lost so far: 5.0 lb

Current Weight

300.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

250.0 lb

Still to go: 50.0 lb

44 fat diabetic high blood pressure high cholesterol

chas100s's Weight History

	1/2 Cucumber (with Peel)
	5 oz Beef Brisket (Whole, Trimmed to 1/4" Fat)
	1 serving Frigo Cheese Heads Beef Stick
	Weight Training (moderate)

Inside Out Weight Loss Podcast
Inside Out Weight Loss Podcast Listeners.