Susiegrace's Journal, 25 July 2014

158.7 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 58.28g | Prot: 42.00g | Carb: 156.86g.   Breakfast: Fruit Salad, Farmers Union Light Greek Style Natural Yoghurt, Coffee with Milk, Lipton Black Tea. Lunch: Vegemite Vegemite, Ryvita Original, Flora Pro-Activ Light, Cadbury Cherry Ripe (Snack Size), Gala Apples. Dinner: Whiskey, Coca-Cola Diet Coca-Cola (375 ml), Mixed Nuts, Streets Banana Paddle Pop (54g), Roasted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Coles Beef Sausage. more...

2090 kcal

Activities & Exercise: water arobics - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...