Susiegrace's Journal, 18 July 2014

157.4 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

1468 kcal

Fat: 44.54g | Prot: 40.70g | Carb: 246.12g.   Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Fruit Salad, Lipton Black Tea, Coffee with Milk. Lunch: Toasted Multigrain Bread, Toasted Multigrain Bread, Gala Apples, Flora Pro-Activ Light, Cadbury Cherry Ripe (Snack Size). Dinner: Chocolate, Streets Banana Paddle Pop (54g), Birds Eye Crumbed Fish, Sweet Potato, Cooked Peas and Corn (Fat Not Added in Cooking), Cauliflower, Carrots. Snacks/Other: Lollies. more...

2239 kcal

Activities & Exercise: water arobics - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...