Susiegrace's Journal, 31 July 2014

158.3 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 61.62g | Prot: 67.73g | Carb: 163.50g.   Breakfast: Kellogg's Just Right, Low Fat Milk, Goldenvale Wheat Biscuits, Coffee with Milk, Lipton Black Tea. Lunch: Strawberries, Bananas, Dairy Farmers Light Greek Style Natural Yoghurt (50% Less Fat), Cadbury Cherry Ripe (Snack Size). Dinner: Beef Chow Mein or Chop Suey, Green Tea, Streets Banana Paddle Pop (54g). Snacks/Other: Mixed Nuts, Walkers Pure Butter Shortbread Fingers, Gloria Jeans Cappuccino Skim Milk (Regular). more...

2036 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...