Weigh In record (no journal entry) for 25 July 2014
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319.2 lb
Lost so far: 24.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1080 kcal
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Fat: 91.50g | Prot: 42.00g | Carb: 19.60g.
Breakfast: Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags, Kirkland Signature Nonfat Plain Greek Yogurt, Nutiva Organic Extra Virgin Coconut Oil, Pure Protein 100% Whey Protein - Frosty Chocolate, Hood Calorie Countdown Low Carb Milk. more...
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losing 7.4 lb a week
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