Weigh In record (no journal entry) for 25 July 2014
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191.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 July 2014:
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2068 kcal
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Fat: 68.13g | Prot: 89.43g | Carb: 174.99g.
Breakfast: Fresh & Easy Cinnamon Roll. Lunch: Nature's Own 100% Whole Grain Bread (26g), Tillamook Pepper Jack Cheese Sliced, Wickles Pickles, Coborn's Mesquite Turkey Breast, Beaver Sweet Hot Mustard. Dinner: Tomato Sauce, Pyramid Breweries Apricot Ale, Coors Light Beer (Bottle), Corona Corona Light, Avocados, Vegetable Oil, Ground Turkey, Mission Carb Balance Whole Wheat Tortillas (28g). more...
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losing 1.2 lb a week
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