wog2003's Journal, 22 July 2014

Morning

192.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 56.79g | Prot: 76.14g | Carb: 171.70g.   Breakfast: Bananas, Tillamook Medium Cheddar Cheese, Sunshine Krispy Original Saltine Crackers, Boiled Egg. Lunch: White Rice (Long-Grain, Cooked), Kung Pao Shrimp. Dinner: Wienerschnitzel Italian Sausage Sandwich, Soft Pretzels, Michelob Ultra Light Beer, Michelob Ultra Light Beer. Snacks/Other: Merlot Wine. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...