Weigh In record (no journal entry) for 25 July 2014
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1765 kcal
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Fat: 56.76g | Prot: 103.39g | Carb: 212.59g.
Lunch: homemade turkey sandwich. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Mixed Salad Greens, Tonton Ginger Japanese Dressing and Marinade, Miso Soup, White Rice (Medium-Grain, Cooked), Sushiya Sashimi. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Pistachio Nuts . more...
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2390 kcal
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Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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bumbye's weight history
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