Weigh In record (no journal entry) for 24 July 2014
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1511 kcal
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Fat: 53.91g | Prot: 74.84g | Carb: 179.36g.
Lunch: Turkey Sandwich. Dinner: Onions, Egg, Emeril's Gourmet Chicken and Apple Smoked Sausage, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts , Kroger Trail Mix Fruit & Nut Bar. more...
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losing 5.6 lb a week
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bumbye's weight history
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