Weigh In record (no journal entry) for 25 July 2014
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161.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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612 kcal
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Fat: 16.01g | Prot: 46.49g | Carb: 12.33g.
Lunch: Extra Lean Ground Beef, Old London Melba Toast Whole Grain. Dinner: Pinot Gris (Grigio) Wine, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (Peeled) . more...
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losing 1.8 lb a week
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nmxweni 's weight history
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