Weigh In record (no journal entry) for 25 July 2014
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148.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1267 kcal
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Fat: 36.89g | Prot: 66.35g | Carb: 169.04g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Bananas, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Fried Rice, Vegetable Spring Roll. Dinner: Heinz Real Mayonnaise, Celery, Chicken of the Sea Chunk Light Tuna in Water (Can), Jason's Deli Country White Bread. Snacks/Other: San Pellegrino Limonata (Can), Trader Joe's Roasted & Unsalted Sunflower Seeds, Fage Total 0% Greek Yogurt (Container). more...
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2241 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 4 hours. more...
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steady weight
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