cowgurlhrdwr's Journal, 25 July 2014

141

141.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 72.79g | Prot: 67.52g | Carb: 97.75g.   Breakfast: Trader Joe's Chia Seeds, Calavo Avocado, Hickman's Family Farms Jumbo Egg Grade A. Lunch: Trader Joe's Chia Seeds, Trader Joe's Vanilla & Cream Yogurt, Sweet Cherries, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Starbucks Doubleshot Light. more...

2424 kcal

Activities & Exercise: Standing - 9 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...