cowgurlhrdwr's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
142.6 lb Lost so far: 6.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2014:
880 kcal Fat: 50.00g | Prot: 50.00g | Carb: 64.00g.   Breakfast: Dole Organic Bananas. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
1908 kcal Activities & Exercise: Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
losing 4.2 lb a week

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