Weigh In record (no journal entry) for 25 July 2014
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134.4 lb
Lost so far: 40.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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750 kcal
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Fat: 35.15g | Prot: 36.88g | Carb: 75.51g.
Breakfast: Heavy Cream, Coffee (made from Ground). Lunch: Shrimp, Spaghetti/Marinara Pasta Sauce, Mozzarella Cheese (Whole Milk), Cooked Spaghetti Squash, Arnold Flatbread. Dinner: Pork Loin (Tenderloin), Blueberries, Bananas, Strawberries, Sambazon Acai Smoothie Pack. Snacks/Other: Fried or Battered Breaded Floured Shrimp. more...
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1933 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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