Richard Mathis's Journal, 25 July 2014

224.2 lb Lost so far: 29.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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855 kcal

Fat: 24.86g | Prot: 33.42g | Carb: 135.20g.   Breakfast: Grapefruit (Pink and Red and White), Diana's Bananas 1/2 bananna, Coffee (Brewed From Grounds), Watermelon, Honey, Great Value Hot Dog Buns. Lunch: Hamburger with Mayonnaise or Salad Dressing on Bun, Tostitos Medium Salsa, Plain Corn Chips. more...

2474 kcal

Activities & Exercise: lifting weights - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...