Richard Mathis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 946 * -
fat: 49.40g
|
protein: 26.32g
|
carbs: 103.00g
2651*  1705
Sun 10th: 387 * -
fat: 18.34g
|
protein: 9.65g
|
carbs: 48.82g
- -
Sat 9th: 713 * -
fat: 27.86g
|
protein: 42.95g
|
carbs: 82.49g
2651*  1938
Fri 8th: 966 -
fat: 28.84g
|
protein: 81.11g
|
carbs: 106.14g
2651*  1685
Thu 7th: 1243 * -
fat: 50.51g
|
protein: 88.96g
|
carbs: 120.16g
2651*  1408
Wed 6th: 1142 * -
fat: 51.78g
|
protein: 54.90g
|
carbs: 121.28g
2668*  1526
Tue 5th: 1025 -
fat: 37.27g
|
protein: 65.56g
|
carbs: 128.30g
2642*  1617
Mon 4th: 687 * -
fat: 26.35g
|
protein: 44.55g
|
carbs: 96.55g
2651*  1964
July 2014
Thu 31st: 1018 * -
fat: 44.87g
|
protein: 65.30g
|
carbs: 97.07g
2651*  1633
Wed 30th: 893 * -
fat: 29.21g
|
protein: 24.34g
|
carbs: 145.63g
2651*  1758
Tue 29th: 576 * -
fat: 18.96g
|
protein: 22.26g
|
carbs: 85.81g
2651*  2075
Mon 28th: 1176 * -
fat: 26.52g
|
protein: 43.63g
|
carbs: 180.17g
2651*  1475
Sun 27th: 746 * -
fat: 23.18g
|
protein: 43.96g
|
carbs: 56.27g
2654*  1908
Sat 26th: 1420 * -
fat: 49.65g
|
protein: 70.73g
|
carbs: 195.65g
2651*  1231
Fri 25th: 855 * -
fat: 24.86g
|
protein: 33.42g
|
carbs: 135.20g
2474  1619
Thu 24th: 840 * -
fat: 25.70g
|
protein: 43.51g
|
carbs: 119.63g
2648*  1808
Wed 23rd: 1639 -
fat: 72.67g
|
protein: 67.15g
|
carbs: 185.52g
2648*  1009
Tue 22nd: 1101 -
fat: 42.48g
|
protein: 45.28g
|
carbs: 152.20g
2668  1567
Mon 21st: 1367 * -
fat: 47.92g
|
protein: 73.83g
|
carbs: 205.85g
2668*  1301
Sun 20th: 1472 * -
fat: 68.40g
|
protein: 57.72g
|
carbs: 192.73g
2648*  1176

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