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Been sick for 4 days with a chest cold. Haven't been able to run, which really makes sad. I've been terrible about logging but at this point I'm just eating the same things and I know my calorie intake is under 1200.
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154.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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757 kcal
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Fat: 36.69g | Prot: 45.08g | Carb: 65.52g.
Lunch: Egg, Borden Shredded Cheddar Cheese, Arnold Whole Wheat Oatmeal Bread. Dinner: Burger King French Fries (Medium), Burger King Double Cheeseburger. more...
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losing 0.7 lb a week
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