Michella86's Journal, 21 July 2014

155.2 lb Lost so far: 10.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 48.41g | Prot: 74.00g | Carb: 85.96g.   Breakfast: Coffee. Lunch: Beef Pastrami (Cured) , Arnold Whole Wheat Oatmeal Bread, Borden Shredded Cheddar Cheese, Egg. Dinner: KFC Macaroni & Cheese (Individual), KFC Fried Chicken Breast, KFC Biscuit. more...

2232 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...