sashpaw's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
128.6 lb Lost so far: 1.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2014:
1605 kcal Fat: 60.71g | Prot: 69.83g | Carb: 201.00g.   Lunch: Pei Wei Chicken Pad Thai. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Quaker Quakes Rice Snacks Chocolate, Kroger Extra Creamy Whipped Topping, Twix Twix Minis. more...
gaining 2.8 lb a week

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