Weigh In record (no journal entry) for 25 July 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1198 kcal
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Fat: 32.24g | Prot: 37.54g | Carb: 193.70g.
Breakfast: Bananas, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Dinner: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Papa John's 16" Original Crust Pizza - Cheese, Olive Garden Bread Stick with Garlic Butter. Snacks/Other: General Mills Bugles Original, Little Debbie Zebra Cakes. more...
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losing 15.4 lb a week
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