Weigh In record (no journal entry) for 25 July 2014
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280.8 lb
Lost so far: 17.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2008 kcal
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Fat: 69.98g | Prot: 79.18g | Carb: 279.71g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee, International Delight French Vanilla Creamer Singles, 2% Fat Milk, Millville Honey Crunch 'n Oats Cereal. Lunch: Dole Romaine Lettuce, Onions, Hellmann's Real Mayonnaise, happy farm Happy Farms:Four Cheese Mexican Blend, Fresh Gourmet Tortilla Strips - Santa Fe Style, Northern Catch Chunk Light Tuna in Water. Dinner: Priano Cheese Ravioli, Mid's Meat Sauce, Great Value Texas Cheese Toast with Garlic. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Apples , Millville Millville Oats & Honey Granola Bars, Crab Rangoon. more...
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3722 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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