Weigh In record (no journal entry) for 21 July 2014
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284.0 lb
Lost so far: 13.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2167 kcal
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Fat: 62.05g | Prot: 98.20g | Carb: 315.48g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, GFS Deli Turkey Breast, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kraft Kraft American Singles. Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kraft Kraft American Singles, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: International Delight French Vanilla Coffee Creamer, Coffee, Wendy's Saltine Crackers, Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Saltine Crackers, Schlotzsky's Deli Plain Regular Chips, Nice! Apple Cinnamon Fruit & Grain Cereal Bar, Tangerines (Mandarin Oranges), Bananas . more...
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3799 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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