stang8850usa's Journal, 31 July 2014

280.0 lb Lost so far: 17.8 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 76.23g | Prot: 115.30g | Carb: 268.96g.   Breakfast: GFS Deli Turkey Breast, Dry or Hard Salami, International Delight Fat Free French Vanilla Coffee Creamer, Coffee, Colonial Giant Enriched Bread. Lunch: Dry or Hard Salami, Kroger Deli Sliced Oven Roasted Turkey Breast, Kraft Kraft American Singles, Colonial Giant Enriched Bread. Dinner: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Croutons, Lettuce, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: M&M's Peanut Chocolate, 2% Fat Milk, Kellogg's Frosted Flakes (Box), Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Millville Millville Oats & Honey Granola Bars, Bananas . more...

3778 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...