Weigh In record (no journal entry) for 25 July 2014
|
127.7 lb
Lost so far: 15.9 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2014:
|
967 kcal
|
Fat: 34.95g | Prot: 71.50g | Carb: 97.72g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sue Bee Honey, Oscar Mayer Center Cut Bacon Original, Egg White , Egg, Thomas' Original English Muffins. Lunch: Dannon Light & Fit Greek Citrus Blend, Stacy's Pita Chip Company Simply Naked Pita Chips, Eating Right Peeled Baby-cut Carrots, Sargento Reduced Fat Colby-Jack Cheese Sticks, Broccoli Flower Clusters , Ocean Spray Craisins Dried Cranberries, Sabra Classic Hummus, Oscar Mayer Center Cut Bacon Original. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|