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wade17
Journal
25 Jul 14
wade17's Journal, 25 July 2014
wade17's Profile
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Weigh In record (no journal entry) for 25 July 2014
216.0 lb
Lost so far:
13.0 lb
.
Still to go:
216.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2014:
1838 kcal
Fat: 70.57g | Prot: 61.25g | Carb: 241.56g.
Breakfast:
Winchell's Plain Bagel with Butter.
Dinner:
Nesquik Chocolate Lowfat Milk, Hannaford 6" Turkey and Cheese Sub.
Snacks/Other:
Reese's Peanut Butter Cup, Hershey's Heath Bar, Snickers Almond Bar, Nestle Butterfinger Peanut Butter Cups (Pack), Chocolate Chip Cookie.
more...
3235 kcal
Activities & Exercise:
SEX - 6 minutes, Yard Work (gardening) - 1 hour, Driving - 7 hours and 31 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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