Weigh In record (no journal entry) for 24 July 2014
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1895 kcal
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Fat: 51.00g | Prot: 107.05g | Carb: 303.92g.
Breakfast: Jif Extra Crunchy Peanut Butter, Marshmallows. Lunch: Jif Extra Crunchy Peanut Butter, Bananas, Arnold Whole Grains Double Fiber. Dinner: Chicken Parmesan, Domino's Pizza 12" Hand Tossed Cheese Pizza, Prima Della Sliced Smoked Turkey Breast, Stroehmann Dutch Country Double Fiber 100% Whole Wheat Bread, Smucker's Red Raspberry Jam. more...
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3125 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 31 minutes, SEX - 6 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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