Weigh In record (no journal entry) for 15 March 2011
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170.8 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1581 kcal
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Fat: 44.59g | Prot: 62.34g | Carb: 224.85g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Nonfat Milk, Hot Chocolate. Lunch: Tomato Ketchup, French Fries (Small), Jr. Hamburger. Dinner: Milk (Whole Milk), Pure Cane Granulated Sugar, Milk (Fat Free or Skim, Calcium Fortified), cream of wheat instand. more...
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gaining 0.4 lb a week
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