SaintViper's Journal, 15 March 2011

193.2 lb Lost so far: 48.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 30.29g | Prot: 83.63g | Carb: 192.49g.   Breakfast: Quaker Oatmeal Squares. Lunch: cottage cheese. Dinner: lettuce salad, uncle ben's wild rice, pork loin. Snacks/Other: Snickers Bar, banana, orange. more...

2135 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...