Weigh In record (no journal entry) for 31 July 2014
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1734 kcal
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Fat: 104.18g | Prot: 70.96g | Carb: 142.71g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Hodgson Mill Milled Flax Seed, Fresh Gourmet Sliced Almonds Toasted, Driscoll's Strawberries, Blueberries, Quaker Old Fashioned Oats. Lunch: Bertolli Extra Virgin Olive Oil, Raw Vegetable, Trader Joe's Raw Sliced Almonds, Raisins (Seedless), Lettuce Salad with Assorted Vegetables, Egg. Dinner: Ground Beef (90% Lean / 10% Fat), MexAmerica Whole Wheat Flour Tortilla, Trader Joe's Diced Onions, Zucchini, Parmesan Cheese (Shredded), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Albertsons Tomato Sauce (No Salt Added), Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Frigo Natural String Cheese Part Skim, Xagave Agave Nectar, Hodgson Mill Milled Flax Seed, Nabisco Triscuit Crackers Original, Pink Lady Apples, Smucker's Natural Creamy Peanut Butter. more...
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losing 2.0 lb a week
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