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86.2
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1954 kcal
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Fat: 89.02g | Prot: 87.79g | Carb: 195.94g.
Breakfast: Latte Coffee, Margarine (Regular, 80% Fat, Tub), Baguette, Turkey Ham Thigh Meat (Cured), Fried Egg. Lunch: Diet Soda, Baked Potato Stuffed with Sour Cream (Peel Eaten), Dragon Roll. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: Coffee. more...
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3254 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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