Weigh In record (no journal entry) for 13 March 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1986 kcal
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Fat: 82.82g | Prot: 64.77g | Carb: 97.82g.
Breakfast: Coffee with Milk, Whole Wheat Bread, Sweetened Iced Tea, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Dinner: Cheesecake with Fruit, White Rice, Pork Link Sausage (Smoked), Vinaigrette Dressing, Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Rum. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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