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Well I have managed to finish week 2 of the C25K program and I am still standing. But next week scares me
Been doing okay with the food ....I think but scale isn't moving. Guess I am going to need more activity
Diet Calendar Entries for 24 July 2014:
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1390 kcal
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Fat: 43.21g | Prot: 93.42g | Carb: 171.85g.
Breakfast: Yoplait Source 0% Yogurt - Strawberry, Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal, Safeway Frozen Fruit Medley, Liberte Greek Yogurt 0%, International Delight Sugar Free Hazelnut Coffee Creamer, All Whites 100% Liquid Egg Whites, Espresso Coffee, Oat Bran (Uncooked). Lunch: Raspberries, Silk Pure Almond Milk - Unsweetened Original, Biochem Sports Vanilla Whey Protein Powder. Dinner: Kirkland Signature Shredded Mozzarella Cheese, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Thin Crust Pizza with Meat. Snacks/Other: Trader Joe's Dried Apricots, Trader Joe's Frozen Mango Chunks, Yoplait Greek 100 Yogurt - Tropical Fruit. more...
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2022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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