designmom's Journal, 20 July 2014

Ok been at this since the beginning of the month but only tracking for about two weeks. Down 6 lbs. really watching what I eat and have decided to try running. I know I can do this!

Diet Calendar Entries for 20 July 2014:
1289 kcal Fat: 50.92g | Prot: 65.40g | Carb: 137.89g.   Breakfast: Espresso Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Protein Factory Native Whey Protein Isolate. Lunch: Fresh & Easy Quiche Florentine, Low Calorie Cranberry Juice Drink with Vitamin C Added, Perrier Sparkling Natural Mineral Water. Dinner: Perrier Sparkling Natural Mineral Water, Kirkland Signature Shredded Mozzarella Cheese, Low Calorie Cranberry Juice Drink with Vitamin C Added, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Salad Dressing. Snacks/Other: Wyder's Dry Pear Cider, President's Choice Vanilla Greek Yogurt, Trader Joe's Dried Apricots. more...
2160 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet designmom's own diet  


Comments 
Google "couch to 5k"! It's a great program to help you get started running. I've been using it to get back in to a running program. I haven't run in a while because I got injured.  
20 Jul 14 by member: Suzi161
Actually that is the program I am using. Just did Day 2 of Week 2 this morning. So far I am liking it. I am determined to stick to it especially after investing in a proper pair of running shoes this weekend. 
20 Jul 14 by member: designmom

     
 

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