Weigh In record (no journal entry) for 25 July 2014
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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1079 kcal
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Fat: 24.70g | Prot: 81.88g | Carb: 144.26g.
Breakfast: Espresso Coffee, All Whites 100% Liquid Egg Whites, Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal, Liberte Greek Yogurt 0%, Yoplait Source 0% Yogurt - Strawberry, International Delight Sugar Free Hazelnut Coffee Creamer, Yoplait Source 0% Yogurt - Raspberry, Blueberries , Oat Bran (Uncooked). Lunch: Raisins (Seedless), Club Soda, Cranberry Juice, Compliments Balsamic Vinegar, Milestones Grilled Chicken Breast, Beets, Spinach. Dinner: Wild Coho Salmon, Fresh Express Pear Gorgonzola. more...
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1965 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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