Weigh In record (no journal entry) for 24 July 2014
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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836 kcal
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Fat: 36.59g | Prot: 65.25g | Carb: 68.34g.
Breakfast: Pathmark Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sugar, Cream (Half & Half). Lunch: President Feta Cheese, Roasted and Salted Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Cucumber (Peeled). Dinner: Onions, StarKist Foods Solid White Albacore Tuna in Water, Cabbage, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Six Star Pro Nutrition Whey Mix. more...
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4392 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 4 hours and 50 minutes, Desk Work - 4 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 4 hours. more...
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steady weight
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