brettthibault's Journal, 25 July 2014

193.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 77.70g | Prot: 93.78g | Carb: 92.57g.   Breakfast: Black bean, avocado, onion and pepper burrito, Cream (Half & Half), Sugar. Lunch: Market Basket Solid White Albacore in Water, Canola Oil, Roasted and Salted Sunflower Seeds, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage. Dinner: Butter (Salted), Pacific Cod, Olive Oil. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...

4815 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours, Yard Work (gardening) - 4 hours and 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 30 minutes. more...