Weigh In record (no journal entry) for 22 July 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2014:
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1414 kcal
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Fat: 48.73g | Prot: 49.23g | Carb: 199.96g.
Breakfast: Kellogg's Special K Crisp, Danone Yoghurt. Lunch: Arroz a la Mexicana, Calabacines Tiernos, La Costeña Chiles Jalapeños en Escabeche, ATUN A LA VIZCAINA, Bolillo. Dinner: Nutrileche Leche, Kellogg's Corn Flakes. Snacks/Other: Ciel Agua Natural, Alitas de Pollo con la Piel, Uva, La Sierra Frijoles Negros Refritos, Huevo Revuelto, Bolillo, Halls Halls. more...
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2698 kcal
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Activities & Exercise:
Desk Work - 3 hours and 10 minutes, Circuit Training - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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