Weigh In record (no journal entry) for 24 July 2014
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1396 kcal
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Fat: 49.77g | Prot: 101.15g | Carb: 142.07g.
Breakfast: Thomas' Better Start High Fiber English Muffin, Egg, Campbell's Tomato Juice (Can). Lunch: Albertsons Oyster Crackers, Progresso Heart Healthy Italian-Style Wedding Soup with Meatballs. Dinner: Meatless Fried Rice, Steak & Hibachi Chicken. Snacks/Other: Tomatoes, Edy's Outshine Fruit Bar - Strawberry Kiwi, Kellogg's Special K Cracker Chips - Cheddar, Peach. more...
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gaining 5.6 lb a week
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