Weigh In record (no journal entry) for 23 July 2014
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196.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2612 kcal
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Fat: 110.93g | Prot: 103.30g | Carb: 314.12g.
Breakfast: Campbell's Tomato Juice (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries, Bananas. Lunch: Subway White Chocolate and Macadamia Nut Cookie, Blimpie Oatmeal Raisin Walnut Cookie, Blimpie 12" Blimpie Best. Dinner: KFC Extra Crispy Chicken Thigh, KFC Extra Crispy Chicken Drumstick, KFC Potato Wedges, KFC Biscuit. Snacks/Other: Edy's Outshine Fruit Bar - Strawberry Kiwi, Tomatoes. more...
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gaining 1.4 lb a week
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