irfan1's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014

Diet Calendar Entries for 24 July 2014:
855 kcal Fat: 39.44g | Prot: 33.34g | Carb: 98.66g.   Breakfast: Onions, Olive Oil, Cucumber (with Peel), Tomatoes, Cento Cannellini White Kidney Beans, White Bread, Carrots, Date, Plain Yogurt, Water (Bottled). Lunch: Boiled Egg, Bananas. Dinner: White Bread, Olive Oil, Onions, Cento Cannellini White Kidney Beans, Lemon, Cucumber (with Peel), Tomatoes. more...
4372 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Standing - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

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